Make a list of things that distract you. Every man deals with distractions, whether at work or at home. It could be the internet in general, it could be a specific website, it could even be something that’s actually beneficial, and yet distracts to some degree from something that’s important to you. Making a list creates awareness, and you can better slay those distraction dragons.
News (especially tech news), politics, and video games are the primary culprits for me. I’ve cut out virtually all video games from my life but I could do better at putting news and politics in their proper place.
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