Your Four Minutes

Years of preparation are considered successful or unsuccessful based on a few minutes of performance for Olympic athletes. This life is the four minute performance that will determine the success of our eternity of premortal preparation.

Noelle’s previous 2006 Olympic dreams were dashed when a terrible accident left her with a broken leg. In the 2010 Olympics her dreams fell short again when just over one-tenth of a second kept her from the medal stand.

Can you imagine the anxiety she felt as she waited to begin her first run in the 2014 Olympics? Years of preparation would culminate in only a sliver of time. Four minutes total. She spent years preparing for those four minutes and would spend a lifetime afterward reflecting on them.

Now, consider how your pathway to eternal life is similar to these athletes’ “four-minute performance.” You are an eternal being. Before you were born, you existed as a spirit. In the presence of a loving Heavenly Father, you trained and prepared to come to earth for a brief moment and, well, perform. This life is your four minutes. While you are here, your actions will determine whether you win the prize of eternal life. The prophet Amulek described, “This life is the time … to prepare to meet God; yea, behold the day of this life is the day … to perform [your] labors.”

In the same way that certain steps are essential in the very brief performance of an Olympic athlete—jumps or maneuvers for ice skaters and snowboarders, negotiating the turns of a bobsled run, or carving through the gates of a downhill slalom course—so it is in our lives, where certain things are absolutely essential—checkpoints which move us through our spiritual performance on earth. These spiritual markers are the essential God-given ordinances of the gospel: baptism, receiving the gift of the Holy Ghost, priesthood ordinations, temple ordinances, and partaking of the sacrament each week.

“In the[se] ordinances … , the power of godliness is manifest.”

And in the same way that the discipline of training prepares an athlete to perform elements in his or her sport at the highest level, keeping the commandments will qualify you to receive these saving ordinances.

Self-discipline is needed. Daily prayer, scripture study, and church attendance must be the foundation of your training. A consistent pattern of obeying the commandments, keeping the covenants you have made, and following the Lord’s standard found in For the Strength of Youth is required.

Elder David A. Bednar described a simple way to conduct a family assessment to mark progress on the covenant path by essential ordinances. All that is needed is a piece of paper with two columns: “name” and “plan for next or needful ordinance.”

I want too do that for my family.

I was deeply impressed with the “four-minute” silver medal-winning performance of Australian LDS athlete and snowboarder Torah Bright in the half-pipe competition. She dazzled the world as she finished a virtually flawless run culminating in a backside rodeo 720. However, even more impressive and surprising to the world was the way she reached out and demonstrated Christlike love to her competitors. She noticed that American snowboarder Kelly Clark, who had a bad first run in her final round, appeared to be nervous about her second run. “She gave me a hug,” Clark recalls. “She just held me until I actually calmed down enough and I slowed my breathing. It was good to have a hug from a friend.” Kelly Clark would later join Torah on the winners’ podium as a bronze medalist.

When asked about this unusual act of kindness toward her opponent, which could have put her own silver medal at risk, Torah simply said, “I am a competitor—I want to do my best—but I want my fellow competitors to do their best, too.”

Dear friends, you are in the midst of an exhilarating journey. In some ways, you are racing down the half-pipe or sled track, and it can be challenging to perform each element or navigate each turn along the way. But remember, you’ve prepared for this for millennia. This is your moment to perform. This is your four minutes! The time is now!


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