The atonement makes repentance possible but it also enables us to do and be better than we can do on our own.
The sacrament is an opportunity for each of us to have a spiritual renewal through the atonement.
A group of young women once asked me, “What do you wish you had known when you were our age?” If I were to answer that question now, I would include this thought: “I wish when I was your age I had understood the significance of the sacrament better than I did. I wish I had understood the sacrament in the way that Elder Jeffrey R. Holland described. He said, ‘One of the invitations inherent in the sacramental ordinance is that it be a truly spiritual experience, a holy communion, a renewal for the soul.’”
How can the sacrament “be a truly spiritual experience, a holy communion, a renewal for the soul” each week?
The sacrament becomes a spiritually strengthening experience when we listen to the sacrament prayers and recommit to our covenants. To do this, we must be willing to take upon us the name of Jesus Christ. Speaking of this promise, President Henry B. Eyring taught: “That means we must see ourselves as His. We will put Him first in our lives. We will want what He wants rather than what we want or what the world teaches us to want.”
The sacrament gives us an opportunity for introspection and an opportunity to turn our heart and will to God. Obedience to the commandments brings the power of the gospel into our lives and greater peace and spirituality.
The sacrament provides a time for a truly spiritual experience as we reflect upon the Savior’s redeeming and enabling power through His Atonement.
One Sunday after her self-evaluation, she began to feel gloomy and pessimistic. She could see that she was making the same errors over and over again, week to week. But then she had a distinct impression that she was neglecting a big part of the Atonement—Christ’s enabling power. She was forgetting all the times the Savior helped her be who she needed to be and serve beyond her own capacity.
With this in mind, she reflected again on the previous week. She said: “A feeling of joy broke through my melancholy as I noted that He had given me many opportunities and abilities. I noted with gratitude the ability I had to recognize my child’s need when it wasn’t obvious. I noted that on a day when I felt I could not pack in one more thing to do, I was able to offer strengthening words to a friend. I had shown patience in a circumstance that usually elicited the opposite from me.”
She concluded: “As I thanked God for the Savior’s enabling power in my life, I felt so much more optimistic toward the repentance process I was working through and I looked to the next week with renewed hope.”
Our wounded souls can be healed and renewed not only because the bread and water remind us of the Savior’s sacrifice of His flesh and blood but because the emblems also remind us that He will always be our “bread of life” and “living water.”
The more we ponder the significance of the sacrament, the more sacred and meaningful it becomes to us. This was what a 96-year-old father expressed when his son asked, “Dad, why do you go to church? You can’t see, you can’t hear, it’s hard for you to get around. Why do you go to church?” The father replied, “It’s the sacrament. I go to partake of the sacrament.”
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