Our spiritual muscles have to be exercised just like physical muscles if we desire to have them grow.
Heavenly Father will usually give us opportunities to exercise or spiritual muscles rather than building our faith for us.
I am grateful for the blessing of having a physical body, which is an amazing gift from our Heavenly Father. Our bodies have over 600 muscles. Many muscles require exercise in order to be in condition to perform our daily activities. We could expend much mental effort reading and learning about our muscles, but if we think this will make them stronger, we will be very disappointed. Our muscles grow only when we use them.
I have come to realize that spiritual gifts behave in the same way. They also need to be exercised to grow. The spiritual gift of faith, for example, is not just a feeling or a mood; it is a principle of action that frequently appears in the scriptures linked to the verb exercise. Just as reading and learning about muscles is not enough to build muscle, reading and learning about faith without adding action is insufficient to build faith.
Spiritual muscles seem to atrophy even faster than physical muscles.
I wrote a letter to my missionary brother, mentioning my summer vacation plans. He wrote back that the town he was serving in was on the way to my destination. I decided it would be a good idea to stop by and visit him. It was not until later that I learned that missionaries are not supposed to be visited by family.
I made all the arrangements. I remember sitting on the bus thinking of all the fun Ivan and I would have together on this beautiful sunny day. We would have breakfast, chat, play in the sand, sunbathe—what a great time we were going to have!
As the bus arrived at the terminal, I saw Ivan standing next to another young man, both in white shirts and ties. I got off the bus, we hugged each other, and he introduced his companion. Without wasting another minute, I told my brother my plans for the day, but little did I know what Ivan had scheduled. He looked at me, smiled, and said, “Sure! However, we need to do some errands first. Would you come with us?” I agreed, thinking that we would have enough time to enjoy the beach afterward.
That day, for more than 10 hours, I walked through the streets of that town with my brother and his companion. I smiled at people all day. I greeted people I had never seen in my life. We talked to everyone, knocked on the doors of strangers, and visited people my brother and his companion were teaching.
During one such visit, my brother and his companion were teaching about Jesus Christ and the plan of salvation. Suddenly, Ivan paused and looked at me. To my surprise, he politely asked me to share my opinion about what was being taught. The room fell silent, and all eyes were on me. With some difficulty, I finally found the words and shared my feelings about the Savior. I did not know if what I shared was right or wrong. My brother never corrected me; to the contrary, he thanked me for sharing my thoughts and feelings.
During those hours together, my brother and his companion did not spend a single minute teaching a lesson exclusively to me, yet I gained more knowledge than in all my previous conversations with him. I witnessed how countenances were changed as people received spiritual light in their lives. I saw how some of them found hope in the messages, and I learned how to serve others and forget about myself and my own desires. I was doing what the Savior taught: “If any man will come after me, let him deny himself.”
This is an ultimate example of “come and see.”
Thanks to the Restoration of the gospel, we can come to understand how our Heavenly Father helps us develop spiritual gifts. It is more likely that He will give us opportunities to develop those gifts rather than just granting them to us without spiritual and physical effort. If we are in tune with His Spirit, we will learn to identify those opportunities and then act upon them.
How many opportunities has or family been given to develop spiritual gifts? How have we done about capitalizing on those opportunities?
It will probably not be easy at the beginning, and it might even become a big challenge. The words of the Lord, through the prophet Moroni, apply to us today: “And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have [or exercise] faith in me, then will I make weak things become strong unto them.”
Humility is key. That’s one area where many of us are naturally lacking. Especially in our modern culture that encourages pride.
Let’s accept the invitation of President Russell M. Nelson and intently come unto the Savior by identifying those muscles that need more spiritual activity and starting to exercise them. This is a long-distance race, a marathon, rather than a sprint, so do not forget those small but constant spiritual activities that will strengthen those important spiritual muscles. If we want to increase our faith, then let’s do things that require faith.
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