Thru Cloud and Sunshine, Lord, Abide with Me!

Dealing with sadness, stress, and depression. One of the early recommendations is to get professional help.

Hiding our struggles and pain hurts us and helps reinforce false ideas in others around us.

Even if we can’t relate to what others are going through, validating what they feel {helps}.

Sadly, may who suffer severe depression separate themselves from their fellow saints. … It they’ve in privacy and shrinks in empathy.

Listening with love is one of the greatest gifts we can offer.

One of our beloved hymns expresses the plea “Thru cloud and sunshine, Lord, abide with me!” I was once on a plane as it approached a large storm. Looking out the window, I could see a dense blanket of clouds below us. The rays of the setting sun reflected off the clouds, causing them to shine with intense brightness. Soon, the plane descended through the heavy clouds, and we were suddenly enveloped in a thick darkness that completely blinded us to the intense light we had witnessed just moments earlier.

Black clouds may also form in our lives, which can blind us to God’s light and even cause us to question if that light exists for us anymore. Some of those clouds are of depression, anxiety, and other forms of mental and emotional affliction. They can distort the way we perceive ourselves, others, and even God. They affect women and men of all ages in all corners of the world.

Likewise damaging is the desensitizing cloud of skepticism that can affect others who have not experienced these challenges. Like any part of the body, the brain is subject to illnesses, trauma, and chemical imbalances. When our minds are suffering, it is appropriate to seek help from God, from those around us, and from medical and mental health professionals.

Her examples of what depression actually feels like to those who are experiencing it are fantastic. More people need to understand the challenges of mental health issues.

My dear friends, it can happen to any of us—especially when, as believers in the plan of happiness, we place unnecessary burdens on ourselves by thinking we need to be perfect now. Such thoughts can be overwhelming. Achieving perfection is a process that will take place throughout our mortal life and beyond—and only through the grace of Jesus Christ.

In contrast, when we open up about our emotional challenges, admitting we are not perfect, we give others permission to share their struggles. Together we realize there is hope and we do not have to suffer alone.

In some cases, the cause of depression or anxiety can be identified, while other times it may be harder to discern. Our brains may suffer because of stress or staggering fatigue, which can sometimes be improved through adjustments in diet, sleep, and exercise. Other times, therapy or medication under the direction of trained professionals may also be needed.

Untreated mental or emotional illness can lead to increased isolation, misunderstandings, broken relationships, self-harm, and even suicide. I know this firsthand, as my own father died by suicide many years ago. His death was shocking and heartbreaking for my family and me. It has taken me years to work through my grief, and it was only recently that I learned talking about suicide in appropriate ways actually helps to prevent it rather than encourage it. I have now openly discussed my father’s death with my children and witnessed the healing that the Savior can give on both sides of the veil.

Sadly, many who suffer from severe depression distance themselves from their fellow Saints because they feel they do not fit some imaginary mold. We can help them know and feel that they do indeed belong with us. It is important to recognize that depression is not the result of weakness, nor is it usually the result of sin. It “thrives in secrecy but shrinks in empathy.” Together, we can break through the clouds of isolation and stigma so the burden of shame is lifted and miracles of healing can occur.

This explains how she understands it.

During His mortal ministry, Jesus Christ healed the sick and the afflicted, but each person had to exercise faith in Him and act to receive His healing. Some walked for long distances, others extended their hand to touch His garment, and others had to be carried to Him in order to be healed. When it comes to healing, don’t we all need Him desperately? “Are we not all beggars?”

Needing assistance to seek His help doesn’t make us less worthy of receiving His healing.

Let us follow the Savior’s path and increase our compassion, diminish our tendency to judge, and stop being the inspectors of the spirituality of others. Listening with love is one of the greatest gifts we can offer, and we may be able to help carry or lift the heavy clouds that suffocate our loved ones and friends so that, through our love, they can once again feel the Holy Ghost and perceive the light that emanates from Jesus Christ.

Stop inspecting the spirituality of others and start listening with love.

Your struggles do not define you, but they can refine you. Because of a “thorn in the flesh,” you may have the ability to feel more compassion toward others. As guided by the Holy Ghost, share your story in order to “succor the weak, lift up the hands which hang down, and strengthen the feeble knees.”

For those of us currently struggling or supporting someone who is struggling, let us be willing to follow God’s commandments so we may always have His Spirit with us. Let us do the “small and simple things” that will give us spiritual strength. As President Russell M. Nelson said, “Nothing opens the heavens quite like the combination of increased purity, exact obedience, earnest seeking, daily feasting on the words of Christ in the Book of Mormon, and regular time committed to temple and family history work.”