I just realized that in scripture study this morning I read the scripture that is the theme of Education Week this year.
“Inasmuch” means “to the extent that”—it is not an all or nothing proposition.
Read “In His Steps” by Ezra Taft Benson (talk from 1979 at a BYU devotional – later published in the Ensign in 1988)
“If it didn’t have a mother and it didn’t grow from the ground, don’t eat it” Jillian Michaels (Master Your Metabolism)
Exercise is important but we must eat naturally, otherwise exercise is just a band-aid.
President Hinkley Breakfast: raw fruit and raw nuts.
Three Principles of Health:
- Nourishment: fuel your body with things that nourish, not junk
- Activity: develop a lifestyle of activity, not inactivity
- Rest: awake early and then go to bed early
14 different cultures in the early 20th century eating very distinct diets living off the land had an absence of tooth decay and disease compared to neighboring communities that had access to processed food.
Read—The Word of Wisdom: A Modern Interpretation by John A. Widtsoe
P213 Teachings of the Presidents : Brigham Young
sumo diet: skip breakfast, eat a huge heavy meal right before bed.
“Ye shall run and not be weary and walk and not faint.” How will you know if you are getting the blessings if you never run?
People in her practice can more easily kick a porn addiction when they start going to bed early and waking early.
I need to set a goal to spend no more than X hours in front of a computer.
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