Tag: Art of Manliness
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Increasing My “T”
The task today was to increase my testosterone levels (the post shortened it to T after the first mention or two) and it was interesting to learn how that could be done. Eating animal protein and good fats were two ways as well as vegetables like broccoli and cauliflower. Resistance training like lifting weights also…
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Finding a Mentor
The task today was to find a mentor. Of course it was to begin the process by identifying potential mentors and what I would want mentors for and then to reach out to at least one of a top 3 list of potential mentors. I think the thing I would like a mentor for would…
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Attention to Detail
The task today for the 30 days to a better man was to shine my dress shoes. It’s a simple task and one that I have done enough times to be comfortable but as I shined my 10 year old dress shoes I realized that while having my shoes presentable was one objective there was…
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My Core Values
I have decided to do the 30 Days to a Better Man challenge. I made that decision at least a week ago but it has taken me this long to finally devote time to the day 1 challenge of defining my core values. When I finally focused on it I found it interesting to develop…