David Journal

Tag: exercise

  • 6K Day

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    by

    David
    in

    I am surprised at how easy it was to do 6000 steps today after doing 5000 yesterday. By the time I went walking tonight I was already at 5000 steps so I just needed a bit more than one lap around the block. I’ve noticed that I get a surprising number of steps in by…

  • A Good Day

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    by

    David
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    I finally got up early enough to go play basketball at the church at 5:30 this morning. I got a good workout and proved to myself that whatever basketball skills I ever had are gone now. I ended by receiving a massive body check from a 260-pound big man. I also finished reviewing the last…